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1:1 Program

Are you ready to get to the root cause of your health issues and feel your best self? To finally have the energy for yourself and the people you love? To beat the bloat and be comfortable in your own skin? Then you're in the right place!


What It Is:

This is a hands on approach with consistent support and with me cheering you on the whole time! It's a 3 month commitment with on going support because healing is not overnight. You will get a personalized protocol to fit your needs and lifestyle. This will also be a safe place for you. I want you to walk away feeling empowered about how to help heal yourself and know the power of food because food is medicine!

What It Isn't:

This isn't a quick fix. You have to be willing to put in the work and commit to the 3 months. It also isn't one size fits all! Everyone is different with their own needs and health journey.

What's Included:

  • 60 minute Initial Consultation Call

  • Initial Interview Form: a review about your health history, lifestyle, stress level, sleep patterns, and more

  • Nutritional Assessment Questionnaire: 320 question survey to identify and dysfunction and imbalance in the body

  • 5 Day Food & Mood Journal: This is important to analyze nutritional imbalances, mood swings, digestion, etc

  • Bi-Weekly 20 minute follow up calls

  • Personalized protocol with nutrition, lifestyle and supplement recommendations 

  • Access to professional supplements

  • Continuous support from me and ability to email me or contact me through Voxer at anytime!

  • Plenty of education, handouts, podcasts, etc to better understand your body and your symptoms and to help get you on track to reach your health goals!

Ready to get started?!

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